Experiencing sadness

Experiencing sadness and anger can make you feel more creative, and by being creative, you can get beyond your pain or negativity.

First, accept sadness

First, accept sadness. Realize that without losing, winning isn't so great.

If you don't think your anxiety

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Some days are just bad days

Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is!